HOW DO I STAY LEAN

Picture via bhlc.services I have been having several questions on my blog and Instagram on what’s my diet and my workout routine or just people often asking me how do I stay the size and the shape that I am now. I don’t want people to have misconceptions about me so I thought I would touch on that subject. The…
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THE LONDON POST

Nak Restaurant The famous chips View from the London bridge Big Ben and the Parliament Winter Wonderland
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EASY HEALTHY MEAL IDEAS

One of the challenges I had to face with living on my own was having to cook for myself. Obviously, I was looking for meals that were both easy, quick but most importantly healthy…Here are a couple of tips and meal ideas: Salads are your best friend. I recommend buying fresh salad along with some kale. Wash the whole of…
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HOW I BECAME A VEGETARIAN

Picture via goredforwomen.org People always ask me how I became a vegetarian so I thought that today I would tell you all about my journey. The story begins with my sister. When my older sister was about 4 years old (Yes, I do know that it’s an extremely young age to make that kind of decision but she was a smart baby…
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CHALLENGE YOURSELF!

Picture via 30dayfitnesschallenges.com Hello people, I hope everyone is doing well and enjoying their summer. I started this new 30 days squat challenge 2 days ago so I thought I would share it with you. I think it’s important to set yourself some challenges because at the end of those 30 days you will feel 1. Better in shape and…
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