GETTING BACK ON YOUR FITNESS ROUTINE

Just a quick update I thought I would share in case other people are in the same situation. I was off my fitness routine for 2 weeks because of exams and going on vacation and decided to get back on it about 3 days ago…I wasn’t expecting for it to be that hard but after 20 mins of running on…
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YOU WANT TO KNOW ABOUT THIS

Maybe you’ve heard about it or maybe it’s the first time either way if you’re someone who drinks regularly from a plastic bottle, you should seriously consider other options. Plastic water bottles are usually made out of PET which may leach DEHA in your water which is a very well know carcinogen. Other bottles may contain Bisphenol A which mimics the female…
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HEALTHY SNACKS IDEAS

So snack time has been very challenging for me lately because I’ve been trying to be very healthy. However, I get those really bad cravings (especially around that time of the month…) where I basically cannot concentrate on anything else other than food and those snacks have been taking care of that. So here is a selection of both sweet…
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WORKOUT TIPS

Picture via media3.onsugar.com Summer is coming and we all know that during summer a lot of our body is on show. This is not about looking a certain way or satisfying a certain body standard, this is about feeling healthy, feeling good. Cause we all know that when we feel good, we look confident and confidence is sexy. So here…
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